We extract energy from our food after it is consumed. In the same way, we fuel our bodies with food. Once that fuel runs out, the car will die. It has a certain amount of gas in the tank, and it will not extract the energy from the fuel until it needs it. What is important is that the car takes its fuel, and turns it into energy that it can use. The car takes small amounts of gasoline and burns it to make the engine turn over. How do we fuel it? Well, we fill the car up with gasoline. If you already understand energy balance, you can go ahead and skip this section. It’s kind of like buy 3 get 1 free! Energy Balance But since they are directly related to one another, it’s convenient that you can pay attention to a target for 3 separate nutrients, and meet your calorie goal as a result of that. So when you are counting your macros, you are really still counting your calories. I will link a study of the caloric content of common sugar substitutes in case you are interested. Luckily sugar alcohols are seldom used, and you can google their caloric contribution if you are curious.
MACRO COUNTING BEFORE AND AFTER HOW TO
Sugar alcohols can also have different caloric contributions, and there is no rule of thumb for how to treat them. Fiber is a class of carbohydrates, but some types of fiber have 4 calories per gram, and others have 0, so a reasonable rule of thumb is to count fiber as 2 calories per gram instead of 4. However, fiber can make things a bit tricky. There are roughly 4 calories in each gram of protein, 4 calories in each gram of carbohydrates, and 9 calories in each gram of fat. energy out (also known as Energy Balance) Calories come from each of the macronutrients in various amounts. It works for the exact same reason that counting calories can help you lose or gain weight. Some people may find that they are able to achieve more predictable weight loss than others, but it usually comes down to a person's ability to track their food accurately and adhere to their diet. Whether your goal is to lose weight, gain weight, or maintain, controlling the macros that you are consuming can get you there. Counting your macros is not a fad, and it will absolutely work to control your weight. It is derived from basic principles of nutrition and is essentially a variation on counting calories. However, counting your macronutrients is a legitimate method of managing your body weight. The diet industry has eroded our trust after decades of promoting the newest fad. If you are new to hearing about macros and counting macros, then I can understand if you are a bit skeptical. Your body needs more than just calories and macros, so the better you can feed your body the better it will perform! Does Counting Macros Work? I'll go through why counting macros is a super reliable way to control your weight, and then talk about some of the pitfalls that you don't want to experience. An extreme example I agree, but it does well to illustrate my point. Obviously, this is not only disgusting but unhealthy. But what if my breakfast was a scoop of protein with 30g of sugar, mixed together with a teaspoon of olive oil. “My breakfast was 20g protein, 30g carb, and 5g fat” might sound like a good breakfast from the perspective of macronutrients. But… Looking at the macros in a food item can’t tell you whether it is a good choice. Your macronutrient consumption can be very important for getting the most out of your training, ensuring you get energy from the right sources at the right time can help you feel better when you are working hard.
This is because it will force you to think twice about highly palatable sweets and savory treats that can take up a lot of your calorie daily allotment without making you feel very full. If you are up to the task, you are likely better off counting macros for fat loss. If you are simply counting calories, you could fall into the trap of eating sweets and other nutritionally devoid foods just because they fit into your diet. It is a good way to manage your treats as well.
When you choose your macro targets for fat loss, It can help you feel fuller during a diet, retain more muscle during weight loss, and have more energy during your workouts. Why Counting Macros Will Help You Lose Weight (And The Pitfalls To Avoid)Ĭounting macros is a great way to lose weight.
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